Dr. Lulu Shimek
Danielle Daem
Temple Stewart
Dave Wolfe
Cassie Bjork
Dr. Julie Shafer
ACCESS TO DAY 4 EXPERT TALKS
Each day's talks will be available for 24 hours from 8 am ET to 7.59 am ET the next day.
Scroll down to get access to the talks and gifts of Day 4 of the Food Freedom Festival.
Share your experience or ask questions on our Food Freedom Festival Facebook Group or leave us a comment found at the bottom of this page. Engagement is more fun and beneficial!
MEET TODAY'S SPEAKERS
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Dr. Lulu Shimek
Naturopathic Physician
"Food to Optimize Hormonal Balance"
How hormones influence your cravings.
What are the best foods to eat to support hormonal imbalance.
How does the gut microbiome impact the hormones?
The importance of cholesterol.
How to detox the liver and help balance your hormones.
The role of your mindset for food freedom.
FREEBIE
Best Foods to Balance Hormones Naturally
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Temple Stewart
Registered Dietitian
"Keto and Food Freedom, Keto and PCOS/Fertility "
Why is the scale not the scale?
The importance of hormones in weight loss and how to balance hormones through keto.
What to pay attention to for Keto not to be detrimental in the long term.
Why does blood sugar matter?
The Nr 1 food to add to weight loss and less cravings.
FREEBIE
Ketogenic Grocery List
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Cassie Bjork
Registered Dietitian
"Cravings to Freedom"
What are the root causes of cravings and why calorie counting does not work for weight loss.
What to do when you are doing all the “right things” but your weight won’t budge.
How do cravings relate to weight loss?
The number one reason for weight gain (You probably didn't know this).
Her top-secret tip to diminish cravings that works for all her clients.
FREEBIE
12 Steps to Overcoming Sugar Addiction Guide
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Danielle Daem
Sugar Freedom Coach
& Speaker
"The missing ingredient in creating a healthy relationship with food that lasts"
What are the most common mistakes when people try to kick sugar?
What is the role of our emotional health in our relationship with food?
How Danielle "accidentally" started craving veggies instead of sugar.
The Nr. 1 thing that helps to overcome permanent food addiction.
FREEBIE
Kick Emotional Eating habit so you can make peace with food and finally build a healthy relationship with sugar for good
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Dave Wolfe
Co-Founder SUGARx Global
" Sugar Addiction/ Recovery, Healing the Brain "
The difference between emotional eating and food addiction.
The 2 questions to ask to know if you are addicted to food or not.
Dave will share his recovery protection tools, including his 3 C and 3 P system helping you to overcome sugar addiction.
FREEBIE
The Craving Crusher Checklist
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Dr. Julie Shafer
Relationship Coach
"The impact of relationship stress (or dysfunction) on coping and cravings"
Why is focusing on relationships important to talk about when discussing cravings and weight loss? Aren't they two separate (unrelated) issues?
How issues around attachment in relationships can affect our eating habits.
How do I sort out what I'm responsible for and what my partner is responsible for? (After all if he/she would just behave differently/better, it would be easier on me.)
Since I can't change the past and the past is what got me here today, what do I do?
FREEBIE
5 Steps to Ending People-Pleasing and Over-Giving
Thank you for joining the Food Freedom Festival!
If you have any questions, want to leave a comment, are interested to dive deeper or book a chat with me, please contact me here.
Andrea Caprio
Master Transformational Nutrition Coach
If you can only teach what you have experienced, then Andrea Caprio has a few things she’d like to share with you.
A Master-Certified Transformational Nutritional Coach and an expert on the fields of Emotional Eating, Weight Loss, and Digestive & Hormonal health, Andrea Caprio is the quick-thinking expert and coach that has experienced it all. She is a mother of 2 adult kids, she travelled and lived in dozens of countries and continents, she lived the unhealthy fast-paced life of success that few ever dream of, and now she’s settled down with her husband and two cats, Rocky and Rico, to help busy people to live a life free of food cravings and emotional eating.
Her life experience in multiple fields makes her uniquely qualified to help with the nutritional needs of her clients, and her holistic, plan-focused approach has worked well with people of various professions. Whatever your nutritional problem may be, she’s there to help!”
Do you want to keep the talks forever + get amazing bonuses?
TAKE ADVANTAGE OF OUR
VIP ACCESS PACKAGES
Begin your FOOD FREEDOM JOURNEY today with these packages!
VIP
$147
Total Value is worth $2500+
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Unlimited access to 25 wellness experts interview videos, audio, and transcripts.
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Access to high-value health tools and assets from speakers plus a lot of extra bonuses
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10-day Transformational Reset Diet (Detox) ($97 value)
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Food Freedom consultation with Andrea or her wellness team ($297 value)
PLATINUM VIP
$397
Total Value is worth $4500+
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Unlimited access to 25 wellness experts interview videos, audio, and transcripts.
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Access to high-value health tools and assets from speakers plus a lot of extra bonuses
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Food Freedom consultation with Andrea or her wellness team ($297 value)
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21 Day Sugar Cleanse Program (worth $197)
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1 Month Free For My Habits Builder Program (value $297)
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Food Freedom Bootcamp with Andrea (worth $499)
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Food Freedom Festival Hoodie (worth $79)
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Food Freedom Festival 15oz Mug (worth $25)
We'd love to hear your comments and feedback below!
WELLNESS METHODS
Wellness Methods
12550 Biscayne Boulevard, 33181 Miami, FL, USA
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